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Healthy Living news and opinion Get top stories and blog posts emailed to me each day. Newsletters may offer personalized content or advertisements.Background: Low-carbohydrate diets are popular for weight loss, but their cardiovascular effects have not been well-studied, particularly in diverse populations.Losing weight takes more than desire. It takes commitment and a well-thought-out plan. Here's a step-by-step guide to getting started. Step 1: Make a commitment.
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