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MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeingA healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan. So how do you choose a healthy eating plan?SOURCES: Michael Dansinger, MD, Tufts Medical Center diabetes reversal program; nutrition adviser, The Biggest Loser. Katherine Tallmadge, MA, RD, author, Diet Simple.In April, news of a recent two-year study exploring the effects of a Paleo diet on postmenopausal women was presented at the 2016 Endocrine Society Annual Meeting.Lose weight and eat delicious food with the Cooking Light Diet. Get started today with healthy meal plans based on your weight-loss goals.

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