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BMI is a person's weight in kilograms divided by the square of height in meters. BMI does not measure body fat directly, but research has shown that BMI is moderately A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. All of this is supported by science (with references).Lose weight the healthy way. U.S. News evaluated some of the most popular diets for safe and effective weight loss for short- and long-term goals.Make Woman's Day your source for healthy recipes, relationship advice and DIY home decor ideas. Woman's Day is the destination of choice for women who want to live well.
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