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MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeingLive a healthier life with TODAY’s health tips and find the latest news for personal wellness, fitness, diet and relationships.

Healthy Living news and opinion Get top stories and blog posts emailed to me each day. Newsletters may offer personalized content or advertisements.Live a healthier life with TODAY’s health tips and find the latest news for personal wellness, fitness, diet and relationships.

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Get the latest on health, career, and relationships from the Lifestyle editors at Esquire.SOURCES: Michael Dansinger, MD, Tufts Medical Center diabetes reversal program; nutrition adviser, The Biggest Loser. Katherine Tallmadge, MA, RD, author, Diet Simple.

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