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Most health experts recommend that you eat a balanced, healthy diet to maintain or to lose weight. But exactly what is a healthy diet? It should include:Healthy eating and good nutrition start by making nutrient-rich, healthy food choices (foods with large amounts of vitamins and minerals in fewer calories) from all Read more about Healthy Eating from SELF, and discover celebrity trends, fitness tips, and women's health, love & beauty advice.Healthy Eating Plan. A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss.Learn how to use The Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served on a plate or packed in a lunch box.
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