46+ How Much Weight Loss Calorie Deficit Background. Your ultimate goal is to figure out exactly how many calories to eat daily to lose weight without being hungry and lethargic and without sabotaging your training. How to set up your macros for losing weight.
Reading a food label could give you the impression that everybody needs more or less the same things, in the same quantities, to be healthy.
What's most important is your rate of weight loss. A calorie deficit is the same thing as a caloric deficit: A calorie deficit is eating less than your body needs to maintain itself and thus creating a deficit. Do your best estimate of how much exercise you will be doing.
Tidak ada komentar:
Posting Komentar